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Deep Rest Guided Meditation

Price

$4.99

This short guided meditation is designed specifically for athletes who need to rest and recover but have limited time. In less than 10 minutes, this practice will help you deeply relax, release tension and encourage your body's natural recovery process.

 

During this practice you'll also have the opportunity to set an intention- whether it's for healing, strength, confidence, or peak performance. As you enter a deeply relaxed state, your intention will tap into your subconscious mind, planting a seed  that will help guide your future energy and efforts in sport. 

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