Gratitude- Not Just for the Holidays
Making a deliberate choice to notice something positive is a practice called gratitude . Practicing gratitude is a popular tradition...
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Oct 163 min read
Strengthen Your Mindset For Playoffs
You’ve worked hard physically training all season, preparing for this moment; playoff time! You and your teammates have put in the...
Sep 232 min read
Coaching from the Sidelines- A Common Mistake
As a coach and former player, one of the most common mistakes I observe parents make is getting emotionally involved in a youth athletic...
Apr 222 min read
How to Cultivate a Growth Mindset
Using Praise to Develop a Growth Mindset in Athletes As a teacher, I was introduced to the concept of Growth Mindset; instilling a belief...
Apr 72 min read
Mental Preparation for Tryouts
4 Tips to Crush Your Tryouts Building or maintaining confidence in athletics is challenging at all levels of play. Athletes often neglect...
Apr 72 min read
Invest in the Mental Game
Why You Should Hire a Mental & Performance Coach For Your Youth Athlete Many people believe that athletes don’t need to work on their...
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