
Services Provided
Team RESET Training
Comprised of dynamic, sequential sessions (typically 6) that cover a variety of topics such as physiology, motivation, mindfulness, core values, self-talk, and self-criticism. Course includes individual workbooks.
Custom Team Workshops
Tailored to meet the goals and needs of your team. Through interactive and experiential presentations, I teach teams evidence-based mindfulness practices and how to apply them to their sport.
*Athletes who attend a team workshop and wish to develop their individual mental performance skills further may consider scheduling additional 1:1 or small group sessions at a discount.
Individual Mental & Performance Coaching
In-person or virtual, ranging from 30-60 minutes. Our first session will focus on identifying strengths and areas for improvement regarding your mindset/mental skills. We’ll work together to set measurable and attainable goals. Our following sessions will focus on building the mental skills necessary to meet your personalized goals. Throughout this process we will revisit your goals, evaluate progress and make adjustments to your mental “game plan”.
Maintain Your Confidence - Monthly Plan
This package is intended for athletes who have already had some mindset training. Recommended prerequisite: At least 3 one-on-one sessions or attended at least 3 group workshops with Coach Biz.
What you get:
* Two 35-minute coaching calls a month. Sessions will focus on assessing athlete progress and troubleshooting challenges.
* One customized visualization- Coach Biz will create an individualized audio recording using athlete's input.
*Access to the members only Mindset Training Portal. With guidance from Coach Biz, athletes can utilize exercises and activities to improve their mindset and confidence skills.
*Two progress check-ins per month.
* Exclusive pricing for additional coaching sessions. Members can book additional sessions for $90/session (savings of $40).