Custom, interactive sessions that teach evidence-based mindfulness tools and strategies tailored to your team's goals—ideal for team-wide mental performance enhancement.

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Personalized coaching (in-person or virtual) that builds mental skills through goal setting, regular progress evaluations, and a tailored mental performance plan.

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A support package for athletes with prior mindset training—includes bi-monthly coaching calls, a custom visualization recording, access to a training portal, progress check-ins, and discounted sessions.