I’m Biz Logan; health education teacher, mother, athlete, coach and Owner of Cultivating Confidence, LLC. As a former collegiate soccer player, I have a passion for competitive sports and am excited to share the knowledge I have gained from my personal and professional experiences within the world of health, wellness and athletics. I have both a thorough understanding of, and the ability to relate to the challenging dynamics of the physical, psychological, and emotional development of young athletes.
Through my training on the topics of mindfulness and mental skills training and experience as an educator, I am well equipped to assist young athletes harness the power of their minds to cultivate confidence and maximize their physical and mental performance!
Get to Know
Coach Biz
I help athletes find success and joy in their sport, by using evidence -based techniques and strategies to overcome negative thought patterns, manage stress and anxiety and cultivate a positive mindset.
Sessions are designed and personalized for the client to meet their learning style and athletic goals.
What People Are Saying
"As a mom and a registered nurse with 12 years of experience working with youth and families, there is no doubt in my mind that mental health and confidence in kids directly correlates to physical health and outcomes. Youth who have the confidence and positive supports in place to excel in sports are set up for success when it comes to the life-long habits required for a healthy, balanced, and successful life. As parents, we all wants what’s best for our kids, but helping them to navigate the pressure of sports and performance in today’s world is no easy feat! Burnout, anxiety, and struggles with self-esteem can affect even the most skilled players. The services that Cultivating Confidence, LLC provides gives youth an opportunity to pause, take a breath, and really develop the mental skills and emotional intelligence required to excel despite these modern pressures."
Emily Donati
Registered Nurse
"I have witnessed, first-hand, Biz's ability to connect with her students. She is a strategic planner and incorporates core values with mindfulness strategies. Biz has modeled empathy, compassion, and support. She helped me personally on days I doubted myself and my abilities. I am certain that Biz will continue to enhance the well-being of so many people, both young and old. I can say unequivocally that Biz continues to cultivate my confidence!"
Brian Daniels
Student Assistance Program Counselor
"It has only been a few weeks but I am already noticing a difference in my daughter. I don't walk on eggshells after games. She has a new found confidence even if she doesn't play a perfect game. She has really taken the pressure off herself and it is amazing to see. I really wish we did this sooner. You are teaching life lessons for both on and off the field!"
Erica
Mother of an Athlete
"Biz Logan’s calming demeanor easily allows young people to feel supported, confident, and motivated - yet held accountable for their choices and actions. Biz has helped countless young people develop tools and strategies to help manage stress, be mindful in their thinking, and maintain a positive mindset. Her ability to develop strong, positive relationships with students and clients goes unmatched!"
Leslie Duford
Middle School Teacher
Cultivating Confidence LLC is thrilled to be a sponsor of Londonderry Athletic & Field Association teams!
Services Provided
Custom Team Workshops
Custom, interactive sessions that teach evidence-based mindfulness tools and strategies tailored to your team's goals—ideal for team-wide mental performance enhancement.
Individual Mental & Performance Coaching
Personalized coaching (in-person or virtual) that builds mental skills through goal setting, regular progress evaluations, and a tailored mental performance plan.
Maintain Your Confidence - Monthly Plan
A support package for athletes with prior mindset training—includes bi-monthly coaching calls, a custom visualization recording, access to a training portal, progress check-ins, and discounted sessions.